Hisbonenus for women
The story below demonstrates that hisbonenus is desirable for women as well.
A Chossid once went to visit the Rebbetzin Rivka (wife of the Rebbe Maharash). When he arrived, he found that she was in the middle of her prayers, so he waited in a nearby room until she finished. He later related that when she reached the Shema, she meditated upon the word “echod” for twenty minutes.
Le’sheima Ozen p. 83.